Yoga originated in India from Sanskrit word “yuj” meaning union between mind, body and spirit. Include ethical discipline, physical postures, breathing control and meditation.
Yoga is not only stretching.
There are 8 limbs of yoga.
Physical postures called “Asana” is just one of the eight limbs of yoga.
Majority of types more concerned with mental and spiritual well being.
International Yoga Day
Posted on : 23-Jun-2017
Yoga originated in India from Sanskrit word “yuj” meaning union between mind, body and spirit. Include ethical discipline, physical postures, breathing control and meditation.
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