Introduction to Kundalini Yoga
Since the dawn of creation, Tantrics and Yogis have realized that in our physical bodies there is a potential force. It is not psychological, philosophical or transcendental; it is a dynamic potential force in the material body and it is called KUNDALINI.
The Kundalini is situated at the root of the spinal column. To awaken this energy, Yogis devised and prepared themselves through various techniques such as asanas, pranayama, meditation etc and thus Kundalini Yoga was born. It is a series of practices that enhances and creates awareness of the subtle energy centers (Chakras) that make up the physical body. With dedicated practice when one is able to direct ones prana into the seat of kundalini, the energy wakes up and makes its way through the central nervous canal to the brain, weaving its way upwards through each chakra as the dormant sleeping areas start blossoming like flowers. This awakened state is called by various names such as samadhi, nirvana, moksha, communion, union, kaivalya, or liberation.
Step by step our Kundalini Yoga expert will facilitate us to unblock our energy thus allowing us to feel the lightness and radiance of our bodies that often lies hidden under layers of negativity. Her teachings are gentle yet powerful.
Introduction of Our Accompanying Professional Experts
Kundalini Yoga Expert: Our Kundalini Yoga expert’s teachings are in the tradition of Great Master Yogi Bhajan. Our professional expert has been practising an eclectic mix of Yoga for the last seven years until she found her calling in Rishikesh, India.
She became drawn to the internal organic and emotional science of Kundalini Yoga through the workshops and classes taken with her mentor, world renowned Kundalini yoga teacher, Gurmukh Kaur Khalsa, founder of Golden Bridge Yoga, L.A and Kundalini Research Institute New Mexico.
Integrating holistic science and healing methods into her teachings of yoga, including Pranic Healing, our Kundalini Yoga expert awaits to enlighten you.
Yoga & Meditation Expert: Our Yoga & Meditation Expert is a teacher of Inner Silence Meditation. She also teaches Dhyan (Mindful Yoga) and Tai Chi which she learnt during her years in Singapore and Hong Kong.
Dedicated to bringing the rich spiritual heritage of her beloved country to the modern world she combines luxury travel with wellness and holistic teachings to enhance the travellers outer journey with inner wisdom.
Her own journey is under the guidance of Swami Anubhavananda, a teacher of Vedanta. She is also a freelance travel writer for Vogue India, Travel+Leisure, Asiaspa and Condenast Traveller.