Guest Reviews
5. Kundalini Yoga in Goa
Duration: 7 Days / 6 Nights
Route:
Goa


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Place: Villa in Goa, India


Travelite (India) & Mystic-Asia invite you to a journey within your inner world, discovering your inner silence and healing your mind, body and soul. Through the divine sciences of Yoga, Ayurveda, Meditation and Vedantic principles, we take you to heavenly abodes amidst tranquil surrounds, by the serene beaches of Goa.

Welcome aboard our SOUL MANTRA journeys (escorted small group tours) and enrich your senses through an extraordinary experience of Spiritual Healing and Holistic Wellbeing.



Introduction of Our Accompanying Professional Experts


Kundalini Yoga Expert:
Our Kundalini Yoga expert’s teachings are in the tradition of Great Master Yogi Bhajan. Our professional expert has been practising an eclectic mix of Yoga for the last seven years until she found her calling in Rishikesh, India.

She became drawn to the internal organic and emotional science of Kundalini Yoga through the workshops and classes taken with her mentor, world renowned Kundalini yoga teacher, Gurmukh Kaur Khalsa, founder of Golden Bridge Yoga, L.A and Kundalini Research Institute New Mexico.

Integrating holistic science and healing methods into her teachings of yoga, including Pranic Healing, our Kundalini Yoga expert awaits to enlighten you.

Yoga & Meditation Expert: Our Yoga & Meditation Expert, Mala Barua of Mystic - Asia, is a teacher of Inner Silence Meditation. She also teaches Dhyan (Mindful Yoga) and Tai Chi which she learnt during her years in Singapore and Hong Kong.

Dedicated to bringing the rich spiritual heritage of her beloved country, India, to the modern world she combines luxury travel with wellness and holistic teachings to enhance the travellers outer journey with inner wisdom.

Her own journey is under the guidance of Swami Anubhavananda, a teacher of Vedanta. She is also a freelance travel writer for Vogue India, Travel+Leisure, Asiaspa and Condenast Traveller.

Day 1

Arrive Goa


Upon your arrival at Goa airport, embark on a short drive to our beautiful villa location, within close proximity to the serene beaches of Goa.

This evening, participate in a short brief on the tour programme and orientation on tour logistics, led by your accompanying wellness expert, Mala Barua. Our Yoga expert, will introduce you to the object of Kundalini Yoga and how it activates the subtle energy centres in the body called “chakras”. Today, Mala and our accompanying yoga expert will provide you with a short introduction on the ‘Breath of Fire’.

After dinner, retire to your rooms for a relaxing deep sleep.

Day 2

The Radiance of Light


8.00 am This morning enjoy a yoga session and learn about

  • How to overcome tiredness
  • How to move your body's energies systematically
  • How to practice the Breath of Fire – ‘Agni Prasana’
  • Correct cow and cat postures
  • Close with Long time Sun

9.30 am Breakfast

Day free to swim, spa treatments, explore the markets etc.

6.30 pm Enjoy a session of ‘Ong Namo Gurudev Namo’ Meditation.

8.00 pm Dinner

Day 3

Beauty Begins Within


8.00 am This morning enjoy a yoga session and learn about

  • How to withstand stress
  • How to stabilize the nervous system
  • What is Prana
  • Surya Namaskar
  • Benefits of Bow pose
  • Opening the Heart Centre
  • Close with Long Time Sun

9.30 am Breakfast

Day free to swim, spa treatments, explore the markets etc.

6.30 pm ‘Open your Heart’ Meditation

8.00pm Dinner

Day 4

Attitude of Gratitude


8.00 am This morning enjoy a yoga session and learn about

  • Opening the locked pelvis and shoulders
  • Releasing toxins from the muscles
  • Camel pose
  • Breath of Fire
  • Ego Eradicator
  • Close with Long time Sun
9.30 am Breakfast

Afternoon excursion to Old Goa (optional at supplement charge)

6.30 pm Ong Namo Gurudev Namo Meditation

8.00 pm Dinner

Day 5

Elevate and Levitate


8.00 am This morning enjoy a yoga session and learn about

  • The Magnetic Field
  • Sat Kriyas
  • Spinal Flex
  • Moolabandha
  • Close with Long time Sun
9.30 am Breakfast

Afternoon free to swim, spa treatments, explore the markets etc.

6.30pm ‘Seven Wave Sat Nam’ Meditation

8.00 pm Dinner

Day 6

The Meditative Mind


8.00 am This morning enjoy a yoga session and learn about

  • Benefits of Mudras
  • Sitting postures
  • Recuperating yourself
  • Overcoming sadness
  • Projection and Protection of the Heart Meditation
  • Close with Long Time Sun
9.30 am Breakfast

Afternoon free to swim, spa treatments, explore the markets etc.

6.30 pm ‘Projection and Protection from the Heart’ Meditation

8.00 pm Dinner

Day 7

Depart Goa


End of Programme – After breakfast pack up and bid farewell to your group members.

The Venue: A Tranquil Luxury Villa, by the beach, in Goa


Our Kundalini Yoga retreat will take place at one of the most impressive private properties in Goa – a tranquil villa that has been meticulously and thoughtfully styled by the owner, an art-lover with a finely-honed sense of the aesthetic and whose collection is on display throughout this chic, modern villa.

Balance, harmonious use of space and elegance prevail throughout the 5 acre estate, from the five air-conditioned bedrooms, the indoor and outdoor dining areas, numerous terraces and the meditation-cum-prayer room, to a private rooftop suite, a spa with massage treatments and guided yoga, a cool, shaded poolside and a beautifully palm-dotted garden.

The estate includes a 25 meter swimming pool and a cocktail bar on the adjacent stretch of open beach. The best of Goa’s restaurants and night life are just around the corner.

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