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Introduction to Dhyan (Mindful) Yoga
Dhyan Yoga is based on the asanas of traditional Hatha Yoga but the approach to the asanas is unique in its application. For those looking for a deeper experience of the Yoga asanas this is a good form for increasing your level of concentration and focus. It is slow yet gentle, meditative and deep, and allows you to feel the stretches in a more relaxed and concentrated manner by using attentive counts of breath. Apart from the usual physical benefits of Yoga, Dhyan Yoga benefits your mental abilities by increasing your capacity for one-pointed concentration. It deepens your ability to feel the pose increasing your state of awareness and mindfulness thus bringing you to the present moment. The benefits of increased concentration, balance and depth to the brain has tremendous benefits in handling your mainstream life.
Introduction of Our Accompanying Professional Expert
Yoga & Meditation Expert: Our Yoga & Meditation Expert is a teacher of Inner Silence Meditation. She also teaches Dhyan (Mindful Yoga) and Tai Chi which she learnt during her years in Singapore and Hong Kong.
Dedicated to bringing the rich spiritual heritage of her beloved country to the modern world she combines luxury travel with wellness and holistic teachings to enhance the travellers outer journey with inner wisdom.
Her own journey is under the guidance of Swami Anubhavananda, a teacher of Vedanta. She is also a freelance travel writer for Vogue India, Travel+Leisure, Asiaspa and Condenast Traveller.