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Ayurveda by the Beaches and Backwaters of Kerala - Package Detail

Ayurveda by the Beaches and Backwaters of Kerala

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Route : Kochi Marari
Place:  Kerala, India
Route Map
Detailed Itinerary

Day 1

Arrive Kochi airport and Drive to Marari Beach Resort


Arrive at Kochi and transfer to Marari Beach Resort, which is an hours drive from Kochi airport.

Depending on your arrival time you may be able to enjoy the facilities of the resort during the afternoon.

7:00 pm This evening, participate in a short brief on the tour programme and orientation on tour logistics, led by your accompanying yoga and meditation expert, Mala Barua, and the Ayurveda doctor.

8:00 pm Dinner

Day 2

Day at Marari Beach Resort


07:30am Start your day with a refreshing Yoga session, followed by breakfast.

10:00am – 12:00 noon After breakfast, spend time contemplating on “WHY WE ARE ALL DIFFERENT”. You will be in the company of professional experts on the subject, ready for an open discussion to share your thoughts and impart learnings from their life.

01:00 – 04:30pm This afternoon, enjoy lunch followed by relaxing siesta time.

05:00 – 07:00pm In the evening, do what makes you feel best. The choice ranges from swimming, spa treatments, nature walks, boat cruise, discussion and talks with other group members or a silent and reflective stroll amidst nature.

07:00 pm In the evening, participate in Yoga Nidra Meditation, followed by dinner.

8:30 pm Dinner

Day 3

Day at Marari Beach Resort


Start your day with your morning Yoga ritual, followed by breakfast.

10:00am – 12:00 noon After breakfast, spend time learning from professional experts on todays subject “UNDERSTANDING YOUR BODY TYPE”.

01:00 – 04:30pm This afternoon, enjoy lunch followed by relaxing siesta time.

05:00 – 07:00pm In the evening, do what makes you feel best. The choice ranges from swimming, spa treatments, nature walks, boat cruise, discussion and talks with other group members or a silent and reflective stroll amidst nature.

07:00 pm In the evening, participate in Yoga Nidra Meditation, followed by dinner.

8:30 pm Dinner

Day 4

Drive to Coconut Lagoon, by the backwaters of Kerala


07:30am Start your day with your morning Yoga ritual, followed by breakfast.

10:00am – 12:00 noon After breakfast, spend time learning from professional experts on todays subject “THE RIGHT FOOD FOR YOUR BODY TYPE”

01:00 – 04:30pm This afternoon after lunch embark on a short drive to Coconut Lagoon amidst the beautiful backwaters of Kerala.

05:00 – 07:00pm In the evening, do what makes you feel best. The choice ranges from swimming, spa treatments, nature walks, boat cruise, discussion and talks with other group members, a silent and reflective stroll amidst nature or optional excursion tours (at supplement charge)

07:00 pm In the evening, practice Yoga Nidra Meditation, followed by dinner.

8:30 pm Dinner

Day 5

Day at Coconut Lagoon


07:30am Start your day with your morning Yoga ritual, followed by breakfast.

10:00am – 12:00 noon After breakfast, spend time learning from professional experts on todays subject “HOW TO AVOID ILLNESS AND REMAIN BALANCED AND HEALTHY AND LET YOUR AMBITIONS AND DESIRES NOT RUIN YOUR LIFE”

01:00 – 04:30pm This afternoon, enjoy lunch followed by relaxing siesta time.

05:00 – 07:00pm In the evening, do what makes you feel best. The choice ranges from swimming, spa treatments, nature walks, boat cruise, discussion and talks with other group members or a silent and reflective stroll amidst nature.

07:00 pm In the evening, practice Tratak Meditation, followed by dinner.

8:30 pm Dinner

Day 6

Day at Coconut Lagoon


07:30 am Start your day with your morning Yoga ritual, followed by breakfast.

10:00 am – 12:00 noon After breakfast, spend time learning from professional experts on todays subject “BECOMING YOUR OWN MASTER”

01:00 – 04:30 pm This afternoon, enjoy lunch followed by relaxing siesta time.

05:00 – 07:00 pm In the evening, do what makes you feel best. The choice ranges from swimming in the open ocean, spa treatments, nature walks, boat rides, discussion and talks with other group members or a silent and reflective stroll along the beach.

07:00 pm In the evening, participate in a session of ‘breaking silence through chanting’, followed by dinner.

8:30 pm Dinner

Day 7

Departure


07:30 am Start your day with your morning Yoga ritual, followed by breakfast.

After breakfast, pack up and bid farewell to your group members.

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