Kundalini Yoga in Goa

Day 1

Arrive Goa

Upon your arrival at Goa airport, embark on a short drive to our beautiful villa location, within close proximity to the serene beaches of Goa.

This evening, participate in a short brief on the tour programme and orientation on tour logistics, led by your accompanying wellness expert, Mala Barua. Our Yoga expert, will introduce you to the object of Kundalini Yoga and how it activates the subtle energy centres in the body called “chakras”. Today, Mala and our accompanying yoga expert will provide you with a short introduction on the ‘Breath of Fire’.

After dinner, retire to your rooms for a relaxing deep sleep.

Day 2

The Radiance of Light

8.00 am This morning enjoy a yoga session and learn about

• How to overcome tiredness
• How to move your body's energies systematically
• How to practice the Breath of Fire – ‘Agni Prasana’
• Correct cow and cat postures
• Close with Long time Sun

Day free to swim, spa treatments, explore the markets etc.

6.30 pm Enjoy a session of ‘Ong Namo Gurudev Namo’ Meditation.

8.00 pm Dinner

Day 3

Beauty Begins Within

8.00 am This morning enjoy a yoga session and learn about

• How to withstand stress
• How to stabilize the nervous system
• What is Prana
• Surya Namaskar
• Benefits of Bow pose
• Opening the Heart Centre
• Close with Long Time Sun

9.30 am Breakfast

Day free to swim, spa treatments, explore the markets etc.

6.30 pm ‘Open your Heart’ Meditation

8.00pm Dinner

Day 4

Attitude of Gratitude

8.00 am This morning enjoy a yoga session and learn about

• Opening the locked pelvis and shoulders
• Releasing toxins from the muscles
• Camel pose
• Breath of Fire
• Ego Eradicator
• Close with Long time Sun

Afternoon excursion to Old Goa (optional at supplement charge)

6.30 pm Ong Namo Gurudev Namo Meditation

8.00 pm Dinner

Day 5

Elevate and Levitate

8.00 am This morning enjoy a yoga session and learn about

• The Magnetic Field
• Sat Kriyas
• Spinal Flex
• Moolabandha
• Close with Long time Sun

Afternoon free to swim, spa treatments, explore the markets etc.

6.30pm ‘Seven Wave Sat Nam’ Meditation

8.00 pm Dinner

Day 6

The Meditative Mind

8.00 am This morning enjoy a yoga session and learn about

• Benefits of Mudras
• Sitting postures
• Recuperating yourself
• Overcoming sadness
• Projection and Protection of the Heart Meditation
• Close with Long Time Sun

Afternoon free to swim, spa treatments, explore the markets etc.

6.30 pm ‘Projection and Protection from the Heart’ Meditation

8.00 pm Dinner

Day 7

Depart Goa

End of Programme – After breakfast pack up and bid farewell to your group members.