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International Yoga Day

Posted on : 23-Jun-2017

Yoga originated in India from Sanskrit word “yuj” meaning union between mind, body and spirit.  Include ethical discipline, physical postures, breathing control and meditation.

  • Yoga is not only stretching.
  • There are 8 limbs of yoga.
  • Physical postures called “Asana” is just one of the eight limbs of yoga.
  • Majority of types more concerned with mental and spiritual well being.

For more details download pdf